All episodes

Episode 118: Intentions & Goals for 2020 New Year! New Decade (contested)! Vibes for a fresh start and time to set some new intentions and goals for life going forward. We chat...

Episode 117: Reflections on 2019 2019 is almost over! It's time to reflect on how things have gone this year and start thinking about the future. At the beginning on 2019 we starte...

Epiode 116: Nutrition and Productivity This week we chat to Nutritionist and to-be naturopath Miriam from Miriam Rose Natural Health about how what we eat impacts our productivity....

Episode 115: Small things every day How does the concept of 'small things every day' play into our bigger goals and aspirations? We discuss what it looks like to just show up and h...

Episode 114: Planning your ideal day This week on the show we chit chat about what our dream day would look like if we could plan it (and follow it). We explore what stops us from ...

#113 - Forming New Habits

Do you find it difficult to form new habits or kick old ones? While it can feel like making or breaking habits is an unknown art - there is a science behind the madness. This week ...

This week on the show we explore the complex feelings around sharing your work. Both online and in person, especially with friends and family, sharing things we've worked on and ar...

#111 - Accountability

Do yo have a system for owning and accomplishing your goals? Accountability buddies, systems, structures and routines can be helpful for keeping us on track. This week we explore o...

This week on the show we explore the role of mentorship, both top level and peer down. How does having mentors help grow us and what qualifies someone to mentor? We also chat about...

Older Episodes »